Some children have a naturally higher anxiety baseline. Learn why this happens, how to spot the signs, and what calming strategies really make a difference

Social anxiety is something that everyone can relate to. In its simplest form, social anxiety is about the fear of being judged or negatively evaluated in social interactions. Anxiety about interacting with peers or coworkers can result in missed opportunities at work or in school, problems with making friends, and withdrawal and isolation from others.

In recent years, the accessibility and convenience of online therapy have gained a great deal attention in the field of mental health. The rise of digital platforms has opened up new avenues for seeking professional support for issues such as anxiety and depression. People can now connect with their therapist from the comfort of their own home.

Anxiety disorders are extremely treatable, yet only about a third of those who suffer from them seek treatment. Seeking professional help and adopting healthy lifestyle habits are vital, but we often overlook the impact of nutrition on our mental well-being. Studies have shown that diet and nutrition play significant roles in the prevention and treatment of anxiety and related disorders.

Anxiety and overthinking often go hand in hand, creating a relentless cycle that can consume your thoughts, drain your energy, and hinder your ability to live in the present moment. Overthinking everything is a common experience for many people with anxiety, characterized by constant rumination, excessive worry, and analyzing every detail of past, present, and future situations.