Hi, I’m Bernie Canavan, a Cognitive Behavioural Hypnotherapist.
Hypnotherapy works gently but effectively by helping you access the deeper part of your mind where habits, emotions and beliefs are formed. From here, we can begin to shift what’s been holding you back and guide you towards a calmer, more confident way of living.
Every person is unique, and your sessions will be tailored specifically to you. We work together to understand what you need and how best to help you move forward.
I believe in making change feel manageable. Even when things feel overwhelming, I break everything down into small, achievable steps, helping you gain confidence and experience positive shifts early on. These quick wins build momentum and create a strong foundation for long-term transformation.
Whether you already know what you want to change, or you simply know something needs to feel different, I will guide you with care, compassion and understanding every step of the way.
Hypnosis helps people take back control of their lives.
What would you like to change today?
Anxiety Relief
Feeling stuck or overwhelmed by anxiety?
Hypnosis can help you regain a sense of calm and confidence, manage unhelpful thoughts and develop practical coping strategies for everyday life.
Pain Relief
Living with pain can affect every part of life.
Hypnosis can help you respond differently to pain, develop practical coping strategies, support relaxation and feel more comfortable and in control.
Phobias
Does a phobia prevent you doing the things you want?
Hypnosis can help you understand your fear, manage anxious feelings and develop new ways of responding, so you feel more confident.
IBS Relief
Struggling with IBS symptoms?
Gut-focused hypnotherapy can help you manage the effects of IBS, reduce the anxiety and stress associated with symptoms, and develop helpful strategies for coping with everyday situations.
Cancer Support
Finding cancer treatment difficult to cope with?
Hypnotherapy can help you relax, manage treatment-related anxiety and develop practical strategies for coping with experiences such as fear, nausea, pain or sleep difficulties.
Ready to get started
If you'd like to get a customized plan to finally take back control of what’s been holding you back and move on with your life, book a free consultation so we can create that custom plan together.
I look forward to speaking and working with you soon.
Testimonials
