CBT and Hypnotherapy for Anxiety and Overthinking
Bernadette Canavan
Cognitive Behavioural Hypnotherapist
IS WORKING WITH ME RIGHT FOR YOU?
If you decide to work with me you will be entrusting me to help you achieve mental health and wellbeing.
Research shows that the relationship people develop with their therapist is one of the most crucial indicators of a successful outcome from psychotherapy.
I will treat you with kindness, compassion, understanding, and patience.
Like many other therapists I offer a free consultation. Feel free to try out a few and see which therapists you resonate or feel an instant rapport with.
I like to carry out my consultations via Zoom because it gives potential clients like yourself, the opportunity to assess whether we have that all-important sense of connection.
If you would like to find out if we are a good fit, book your free 15-minute consultation today.
EVIDENCE BASED
I use clinical hypnotherapy with cognitive behavioural therapy combined with Havening techniques to help children achieve their potential or overcome the things in their lives that are holding them back.
COLLABORATIVE
I work with children and parents to develop a treatment plan that fits effortlessly into their lifestyle.
TEACHING YOU TO HELP YOURSELF
My goal is to help children develop the skills and tools to help themselves - not become tied into a long-term therapy programme.
CONFIDENTIAL, ETHICAL & PROFESSIONAL
I am accredited by Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH) and General Hypnotherapy Register (GHR), and I am bound by their Codes of Ethics.
FAST AND EFFECTIVE
My approach incorporates techniques based on the latest scientific evidence to help you achieve rapid and lasting results.
FREE INITIAL CONSULTATION
Finding someone you feel comfortable working with is the most important thing. Please contact me for a free, no strings 15-minute Zoom consultation to find out how I can help, or, if you prefer, send me a message on +447885465428
Testimonials
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Brid Bianconi
As l'm writing this review, l really don't know if l can convey in words the positive personal transformation that has occurred for me since embarking on this inward journey.
Bernie had an uncanny knack of knowing exactly what l needed and when to gently guide me in reclaiming my personal power.
She showed me how to create the changes that l so needed in my mind, body, health and spirit. These changes also had a really positive effect on my home, family and working life.
Bernie has such an array of skills/tools/expertise all science-backed, which l love as that explains to me the "why" it works.
She has such a holistic touch and this removes the need for a person to see many different therapists.
I found Bernie to be humble, kind and so knowledgeable and genuine in her approach".
Erisa Bupapaj
“I feel incredibly lucky to have found Bernie. She is kind, loving, and truly caring. From the very beginning, she created a safe and open space where I could talk about anything without fear of judgment. She believes in me so much, even in moments when I struggle to believe in myself, and her encouragement has made a huge difference in my journey.
Her techniques are not only effective but also comforting. I always leave our sessions feeling lighter, more understood, and with a renewed sense of hope. I genuinely look forward to our conversations because I know they will bring me clarity and peace.
Meeting her has been a blessing, and I hope to cross paths with more people like her in life. She is an amazing therapist and an even more amazing person!
I can’t recommend her enough.
Thank you Bernie for making every conversation enjoyable and inspiring..”
